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Can't Sleep? Chiropractic Care Can Help

By Virginia Laird

How often do you find it difficult to get a good night of rest? If you toss and turn in your sleep more often than you sleep through the night, it may be time to consider finding a solution to this issue. Rest assured you are not alone with this battle. Millions across the nation struggle with the same issue. Many of them try various sleep aids, including medication in an attempt to rest well. Those who prefer to go without medication, have turned to chiropractic care for help. There are many reasons to rely on chiropractic care for help with sleeping issues, including:

  • Routine visits to the chiropractor can manage back pain
  • Chiropractic care can release tension
  • Your chiropractor can offer helpful sleeping tips

Routine Visits to the Chiropractor Can Manage Back Pain

Research suggests that many people find it difficult to sleep due to back pain. While some may chalk it up to sleeping on an uncomfortable mattress, chiropractors would suggest that pain can be caused when the spine is restricting function. Function restriction is a common occurrence. As you go about daily activities, the spine can shift in and out of alignment which can cause restriction and pain which can be enough to keep you awake all night. Chiropractors can help you manage this pain with small adjustments to the spine to restore function and reduce the pain.

Chiropractic Care Can Release Tension

Tension is another reason some struggle with sleep issues. Chiropractors advise that tension builds in the back for a variety of reasons, including:

  • Stress from work or home
  • Tugging and pulling on heavy objects
  • Wearing shoes do not support the back

Releasing this tension can be as easy as routine visits to your chiropractor. While there, your chiropractor will use adjustments which can help release tension in the body.

Your Chiropractor Can Offer Helpful Sleeping Tips

For the many who have trouble sleeping, visiting a chiropractor can help you get back to finding a good night of rest. Not only can chiropractic adjustments help you release tension and prevent and manage pain, chiropractors can also provide helpful sleeping tips. Some of these tips include:

  • Sleep positions
  • Stretching before bed
  • Exercising daily

If you are struggling to find your best sleep, consider visiting your chiropractor at The Joint Chiropractic in your community. With more than 390 locations nationwide you are sure to find one near you. There are no appointments required, making your care as easy dropping in at your most convenient time. Just a few visits and you will be sleeping through the night with fewer issues than ever. Sweet dreams!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Aurora, Ill.

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