Healthy Ways to Boost Your Memory
By Stepy Kamei
A good memory is a classic sign of a sharp mind. Still, we all experience moments of forgetfulness every once in a while. While occasional lapses in memory aren't necessarily anything to be worried about, it's generally not a bad idea to do what you can to keep your memory in tip-top shape as it tends to go hand-in-hand with overall brain and cognitive health. Fortunately, there are ways you can incorporate various healthy lifestyle habits and choices into your everyday routine. These choices not only improve your overall well-being, but more specifically, they may contribute to an improved, boosted memory. Read on to learn more about the things you can do to keep your memory and cognitive thinking skills functioning to the best of their abilities.
Clean Up Your Diet
It shouldn't be totally surprising to hear that one of the best ways you can take care of the status of your brain's functions is by making sure you eat a clean and healthy diet. Generally speaking, this means taking the time to consume foods that are minimally processed and contain loads of vital nutrients and minerals. Fresh fruits and veggies, whole grains, legumes, fatty fish, and eggs are great examples of the types of foods you should have as the foundation of every meal. You may want to consider adding certain supplements, such as fish oil or Vitamin B supplements, into your daily routine as well, as these are some nutrients which have a strong connection with improved memory function.
Consequently, this means it's crucial to avoid foods with a detrimental effect to your health. Foods with large amounts of refined sugar, saturated fat, and salt can actually impede your memory, in addition to harming other aspects of your health throughout the body. In fact, studies have shown that people who regularly consume high amounts of sugar tend to have a poorer memory over time.
Challenge Your Mind
Picking up an interesting hobby can be about more than having fun outside of work -- it can benefit your brain health as well! People who study languages, create art, write in a journal, or solve puzzles often tend to have a lower chance of developing health conditions such as dementia or Alzheimer's later on in life.
Finally, getting enough quality sleep each night is crucial towards keeping your memory and cognition in good shape. Studies have proven a link between well-rested individuals and higher scores on memory tests than those who did not sleep well. So be sure to devote 7 to 9 hours to sleep each night, and keep electronics out of the bedroom to avoid their stimulating blue light emissions before bed.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Wichita, Kans.