4 Reasons Why Water Should Be Your Beverage of Choice
By Virginia Laird
Boring, plain, tasteless, and dull have all been used to describe what some think of water and why choosing a different beverage may be more appealing. Drinking enough water is a battle at every age, as most prefer juices, soda, and sports drinks. Research suggests you should drink half of your body weight in ounces of water each day. If you find this difficult, begin by adding just one extra glass per day until you have reached your goal. The reasons why you should begin increasing your water consumption are overwhelming and include:
- Water helps promote kidney health and proper function
- Drinking enough water can promote weight loss
- Water makes the skin beautiful
- Staying hydrated helps prevent headaches
Water Helps Promote Kidney Health and Proper Function
Water plays an important role in keeping the kidneys healthy, as they rely on water to help flush the toxins out of the body. When the body is not properly hydrated, it can hamper the kidneys’ ability to filter out such harmful toxins. This can lead to bigger health issues, including kidney failure. Making certain to stay properly hydrated is one of the best ways to keep the body healthy and properly functioning. After all, what's your body mostly made of? Water.
Drinking Enough Water Can Promote Weight Loss
If you want to lose weight, making certain to drink enough water can help you get started on the right foot. Water is a zero calorie beverage, making it the best filler to use when struggling with weight. Research suggests those trying to lose weight should drink one 8-ounce glass of water immediately prior to eating a meal. Doing so can help the stomach to feel fuller, and help avoid overeating.
Water Makes the Skin Beautiful
Hydrated skin radiates beauty and prevents aging. Drinking plenty of water can help the skin avoid wrinkles. This is the cheapest and longest proven anti-aging technique in the beauty industry.
Staying Hydrated Helps Prevent Headaches
There are many reasons that can cause headaches. However, research suggests being well-hydrated can help prevent the onset of a headache, which is all too often linked to dehydration.
The benefits of choosing water remain uncontested and long lasting. Start choosing water as your drink and watch your health improve, shrink your waistline, and your energy level skyrocket!
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Baton Rouge, La.