How to Prevent Holiday Sugar Overload
By Virginia Laird
Cookies, candy, pies, and a host of other treats will cross your path this holiday season. Each time they do, you will be tempted to give in. Even tasting each sweet treat can prove to lead to overloading on sugar. Research suggests that sugar overload is an issue which can be handled by watching what you choose to eat. Rather than giving in to each craving or goody that comes your way, it is imperative that you find a way to avoid indulging on each dish. Health and wellness experts have offered a list of tips you should follow to help you avoid consuming too much sugar, including:
- Choose a healthy diet
- Limit your treats
- Get some exercise
Choose a Healthy Diet
It is no secret that throughout the holiday season, most are surrounded by tasty treats and goodies. For most, these temptations can prove to be a struggle for anyone trying to stick to a well-balanced diet. A healthy diet is one that is not full of sugar. Rather, experts advise that a healthy diet consists of veggies, especially green, as well as fruits. A healthy diet is one that is limited on fat. Choosing to follow a healthy diet is a great way to prevent sugar overload.
Limit Your Treats
Sugar overload is a real issue for many during the holidays. Health and wellness professionals advise that limiting your consumption of treats can be one of the best things you can do to prevent consuming too much sugar. These same experts advise that keeping your treats to one per week is a great place to begin. As you attend your merry-go-round of holiday parties, have a plan to help you keep away from the treats. For some, taking along a healthy treat for you to have (and share) while enjoying your party can be helpful when limiting your sugar consumption.
Get Some Exercise
Some research suggests that making time to exercise can help curb your craving for sugar. Health and wellness experts admit that staying busy is a great way to channel your thoughts away from cravings. These professionals suggest that going for a walk or attending a fitness class when a craving attacks can help you keep from giving into the desire to consume sweets.
You can never be too prepared to tackle the sweet tooth cravings that will surely find its way into your holiday.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Baton Rouge, La.