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Do You Experience Back Pain When You Exercise?

By Virginia Laird

Many across the nation report experiencing back pain while hitting the gym each day. While some of this may be due to injury, much of it can be traced back to simple mistakes. Chiropractors have compiled a list of things to do to help prevent back pain and injury while exercising. Some of these tips include:

  • Use correct posture
  • Don’t lift weight which is too heavy for you
  • Stretch before exercising
  • Make sure to wear supportive shoes

Use Correct Posture

Chiropractors suggest that a sure way to cause injury to one’s self is to use poor posture while lifting weights or exercising. Although correct posture may not always be the most comfortable, it is the best to protect the spine from damage. For those who struggle with this, chiropractors advise that you should practice posture each day. Like other things, the more you practice, the more comfortable it will become.

Don’t Lift Weight Which is Too Heavy for You

Many try to lift far too much weight when beginning. Personal trainers and chiropractors teach the importance of increasing weightlifting amounts and duration of exercises slowly to prevent injury. If you need help deciding when to increase your workout, look for a personal trainer at your local gym. These professionals are more than happy to help you get on the right foot.

Stretch Before Exercising

Stretching before any activity is a wise choice. Many elect to skip out on this vital step of exercise. Chiropractors suggest that when this is skipped it can be easier to injure the muscles on the body. The back especially needs to be stretched before any workout. There is no need to stretch for hours, rather just a few minutes of basic stretching can help prevent injury.

Make Sure to Wear Supportive Shoes

What shoes you wear to exercise can play an important role in preventing back pain. Chiropractors advise that workout shoes should offer support to the arch of the foot. Another recommendation is to replace your exercise shoes every four to six months if you are exercising daily. This can help protect your back from injury.

As always, if you suffer from severe back pain it may be wise to visit with your chiropractor before beginning a workout program. Drop by The Joint Chiropractic near you to get started on a plan to help you manage and prevent back pain. With no appointment necessary, getting started is as simple as dropping in on your way home from work. With more than 400 locations nationwide you are certain to find one near you.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Bloomington, Minn.

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