Don't Let Allergies Steal Your Springtime Fun

By Donna Stark

If your excitement for spring has turned to frustration because you're not actually able to head outdoors to enjoy it, you are probably an allergy sufferer. At their worst, allergy symptoms can wreak havoc on the body, but that's not all. They can also lead to disrupted sleep, unproductive days, and missed opportunities to engage in the activities you love. Suddenly, spring isn't looking very sunny at all anymore, is it? Fortunately, your local chiropractors at The Joint Chiropractic have some recommendations that could get you out in the sun more days than not this year. Take a look at a few of them below.

Take Your Medications

If you rely on medications to manage your allergy symptoms, make sure you are taking them as indicated on the package or prescribed by your doctor. It's the best way to prepare your body for attack and keep your symptoms under control. Medications generally used for allergies are nasal sprays, antihistamines, and prescribed inhalers.

Check Pollen Counts

An easy way to gauge how bad your allergies may become is to check the daily pollen counts for your area. The best time to head outdoors is when they are at their lowest or when the wind has died down, but that doesn't mean you shouldn't still take safety precautions. Protect your eyes with sunglasses and if working in the yard or garden, wear a mask.

Take a Shower

Keep in mind that pollen loves to travel and it likes to hitch a ride on you when you least suspect it. So, when you head back indoors, change your clothes, take a shower, and wash your hair. You definitely don't want to bring the pollen into the safety of your own home, do you?

Clear Your Home of Allergens

The temptation to open all the windows once springtime comes around is great but doing so may expose your home to an increase in allergens. Try to keep the windows and doors closed as much as possible, clean or replace your home's filters, invest in a quality air purifier, vacuum and sweep floors regularly, and wash bedding every week.

Lose the Frustration and Enjoy Spring Again

With some simple changes to your routine and home, you can lose the frustration and enjoy spring once again! So go ahead and take that step outside. The sun is shining, the breeze is warm, and there is so much for you to look forward to!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Eagan, Minn.