How to Combat Low Energy Levels
Feeling low energy levels in the middle of the day is something a lot of people are experiencing. They know they have much more to do, and feel unable to do much about it. The good news is that energy levels can be restored, enabling you to do more each day.
One common cause of not having enough energy is simply not getting enough water – you're dehydrated. When you do not have enough fluid in your veins, it slows down the flow of blood going to your organs, and this can lower your energy levels.
Another cause of low energy levels is eating too many carbs. There is no doubt that most people eat carbs at work, or sugars, such as in their coffee or tea. Eating carbs will produce energy for only a little while. This is because it causes your energy levels to spike, and this is followed by a crash.
Solve this problem by eating a lot more fruits and vegetables, which will provide a more controlled supply of energy from your food. Eating a good breakfast is important to keeping your energy levels up. After not eating all night, your body and brain need an energy boost in the morning. Once again, eat nutritional foods for breakfast, and not just carbs.
Get out of bed when your alarm goes off. This enables you and your hormones to work together. If you go back to sleep, you may be causing problems with your hormones and body clock. A common reason why people don't have more energy is because they do not get enough sleep.
Staying up late and getting up early won't cut it for long. It will eventually catch up with you. Learn to cut off the electronics about an hour before bedtime, and find methods to help you get sleepy at the right time. This could include taking a bath, listening to soothing music, or reading a book that is not too stimulating.