Why You Should Be Stretching Daily
By Virginia Laird
Sometimes when looking to improve physical health and fitness, a person looks toward all the more difficult types of exercises. Instead, one of the best things a person can do to improve their physical fitness is to add stretching to their daily routine. Relax, there is no need to run out and purchase a yoga mat. Simple stretches can do the trick. A few reasons a person should include stretching as part of their routine includes:
- Stretching can improve posture
- It helps with flexibility
- It serves as an injury preventative
- It can help relieve soreness
Stretching Can Improve Posture
Good posture has long been linked to good health. This is just one of the many reasons a person should take care and try to always improve their posture. Chiropractors suggest good posture can prevent back pain, as well as other back-related issues later in life. Stretches can help improve a person’s posture as it can serve as a way to train the muscles.
It Helps with Flexibility
The older a person gets, the harder he or she must work to maintain flexibility. Keeping the muscles flexible can help prevent pain and injury as the body ages. Chiropractors suggest stretching to maintain flexibility can help a person stay active longer in life.
It Serves as an Injury Preventative
For those looking to prevent injury, adding stretches to their daily routine can be helpful. Like stretching before exercise, stretching before getting the day started can help get the muscles ready for whatever may be in store. Chiropractors recommend those who want to remain injury-free stretch twice a day, morning and evening.
It Can Help Relieve Soreness
Having sore muscles after a rigorous workout or after a long day can be expected. Rather than flopping down in the most comfortable chair and staying there until morning, it is best to lightly stretch the sore muscles. Chiropractors suggest the best way to beat sore muscles is to stretch the stress out. This can be relaxing and as well as help the person get a better night’s rest.
If you are in need of these benefits, beginning with light stretches is just a starting point. Unlike many other exercises, it is possible within a matter of a few days, to begin noticing improvement when stretching. As always, if you suffer with any sort of back or neck pain, start with advice from your chiropractor at The Joint Chiropractic.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Plymouth, Minn.