Avoiding Holiday Weight Gain: 3 Simple Tips
By Virginia Laird
Dieting can be described as something very short of fun and thrilling. I cannot think of anyone who loves the idea of dieting. It may be even worse to consider it throughout the holiday season. At the same time, very few are thrilled about the idea of holiday weight gain. Health and wellness experts suggest that a large number still find themselves in this situation at the end of the holidays. Pounds add up in no time from treats, tasty beverages, and a variety of junk food that's consumed non-stop throughout the season. Rather than allowing yourself to be one of the many who find a few additional pounds in January, there are a few things you need to know to help prevent it, including:
- Adult beverages can pack on the pounds
- Go for a walk each day
- Sweets are littered with sugar
Adult Beverages Can Pack on the Pounds
At the end of a long day, and while celebrating the holidays it can be tempting to settle in with an adult beverage. While this can help relax the body and mind, it is wise to keep in mind that consuming too much can lead to weight gain. Health and wellness experts advise that limiting your consumption of alcohol is one way to fight the unwanted weight gain that can make an appearance throughout the holiday season.
Go for a Walk Each Day
Research has long indicated that exercise can help prevent weight gain. Although there are plenty who believe that the best workout happens in a gym, studies prove walking to be just as helpful. Health and wellness experts advise that getting at least 20 minutes of walking in each day can help prevent unwanted weight gain, as well as promote weight loss.
Sweets are Littered with Sugar
Limiting your consumption of sweets is another great way to help avoid gaining weight over the holiday season. Most treats are littered with sugar, and consuming too much is one of the leading causes of weight gain. Many health and wellness experts suggest limiting your consumption of treats to one each week. When doing so, it is vital that you consider your portion size as well. Make sure the next time you fill your plate, you take notice to how much is sitting on your plate.
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