Learn How to Travel With Allergies
Living with allergies is more than just an annoying sneeze every now and then. They can also cause headaches, sinus pressure, coughing and the overall feeling of being in a haze. It’s really hard to focus when you are stuck living with allergies, especially since you can’t shake them, even when you go on vacation.
In fact, sometimes traveling can even make them worse. However, there are ways to lessen the impact allergies can have on your travel plans. Below are a few tips on how to get your allergies under control when a vacation is underway.
Do some research on your destination
Usually pollen is the major factor in allergy outbreaks, so when deciding on where you want to take your getaway, try choosing a place where pollen levels are low. You might even want to plan your trip around the time of year your allergies are the worst, vacationing to a place that is pollen-free.
When traveling, allergy-proof your vehicle
Run your air conditioner for at least 10 minutes with the windows open before leaving. This will blow out any dust and mold before it starts circulating in the air and getting into your system. When driving, keep the windows shut to prevent any allergens from getting inside the car. Starting your trip earlier in the morning will also ensure that you have better air quality circulating inside the care if you need to use the air conditioner or have the windows down.
If you are flying, keep your allergy meds on your person when boarding
This way you will have it on hand when you need it, instead of searching through your luggage. Make sure you have a saline spray in there, that way you can use it every hour to keep your nasal passage moist. This will help you feel comfortable throughout your flight.
Allergy proof your hotel room
Make sure you are getting a non-smoking, pet-free room and request one furthest away from the pool. This will reduce your risk of exposure to lingering smoke, dander and mold. Keep your windows closed for the duration of your stay and only use the air conditioning unit. This will keep out any allergens in the area.
Used under Creative Commons Licensing courtesy of Nan Palmero