Energize With Chiropractic and a Smart Diet

By Sandy Schroeder

Ready for everything to be better?  Me too. At the same time, I am looking for ways to energize. I will need lots of energy for all of the projects that I have in mind. 

The Joint Chiropractic clinic near you is ready for the challenge. A wellness center staffed with licensed chiropractors helps people of all ages and sizes stay energized and pain-free. 

When you talk with your chiropractor you will learn how a healthy spine improves every facet of your life. The spine keeps us mobile day after day and the central nervous system inside keeps our body's communication system running perfectly. 

Gentle targeted spinal adjustments may relieve your aches and pains and supply fresh energy, better sleep and improved mental clarity. Benefits are unique to each individual. As you evaluate yours, you may decide to use weekly 15-minute spinal adjustments to stay energized and pain-free.  

Your chiropractor will help with additional tips such as these good diet approaches. 

Take control of sugar - We all know how much immediate energy a sugary soda or pastry can deliver, but what about the crash that follows? Then you feel terrible and you crave more sugar. The risk for added weight and diabetes is major. Why not skip the sugar ride and stock up on your favorite fruits such as grapes, bananas, berries, melon or pineapple. Treat yourself and your family to a shopping trip at your local farmers market and enjoy the difference as you take control of your sugar. 

Take control of fast foods - We all love a great burger or a cheesy pizza, but those choices should be limited. Make them the exception instead of the rule as you cook and bake for family dinners. Choices that are good are turkey meatballs, black bean tacos, veggie lasagna or chicken and noodles for starters. Keep going until you find recipes for all of your favorite healthy foods. Then enjoy the difference in energy and weight control. 

Start a family shopping list - Then highlight all of the healthy foods. Nuts, salmon, tuna, beans, cabbage, celery, tomatoes, grapes, bananas, peanut or almond butter, bananas, oats, all kinds of berries and pineapple. The list is as individual as your family and just as important to generate energy and good health.

When you are ready to feel great, stop by The Joint Chiropractic clinic near you and find out about the personal healthcare packages that eliminate the hassle of insurance. Walk-ins are welcome. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Roseville, Minn.