Fighting Seasonal Affective Disorder Before it Starts
By Brandi Goodman
With the school year here, it's just a matter of time before the holidays are upon us. Seasonal Affective Disorder (SAD) tends to begin around this time. The summer weather comes to an end and the stress of the new season starts to build. The most expensive holidays are arriving shortly and the stress of it all can bring on depression. It's important to start fighting before the changes in mood and behavior get here so it's easier to make it through this time around.
Stay Social
You may get out a lot with your friends during the summer months, hitting the beach, going for ice cream, exploring the area, and more. This practice tends to stop once the holiday season arrives. Too many people are busy with their own schedules and don't find the time anymore to get together with others and enjoy life. Staying social is a great way to combat SAD Make regular plans with friends to grab coffee, window shop at the mall, or see a movie. The interactions with others can help to keep you in good spirits.
Continue to Exercise
Exercise is another thing that tends to go out the window. You're not outdoors walking, swimming, biking and performing all the other fun activities you've been used to. You may find yourself sitting in front of the TV bingeing your favorite fall shows. Sitting around and failing to exercise is one of the worst things you can do if you suffer from SAD. Continue to exercise any way you can, even if it's as simple as jogging in place while you watch a show. It will boost your mood and help with proper sleep.
Consume Healthy Foods
Candy and baked goods are popular during the fall and winter seasons with all the holidays involved. Don't overdo it or you'll be feeling more than terrible by the end of the cold season. Make sure to consume healthy foods regularly so you can get the right amounts of vitamins and minerals in your system. This will help to keep your mood in check and ensure you're not feeling sluggish and slow, wanting to sit all day.
Seasonal Affective Disorder doesn't occur during the holiday season for everyone, but it is the most common time. Do what you can to prepare if you know this disorder affects you and you should be able to come out the other side with less tension than you may be used to.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Arnold, Mo.