Why You Should Eat More Apricots
By Brandi Goodman
National Apricot Day arrives in January, and for good reason. The fruit isn't often added to anyone's list of favorites. However, you really should strive to add it to your regular menu year-round. Apricots provide numerous health benefits that make them worthwhile to have in your diet.
They Make a Low-Calorie Snack
Enjoy an apricot as a snack and you never have to feel guilty about it. You can eat two of them and you'll still add fewer than 50 calories to your daily count. Add a few slices to your plate at mealtimes and help fill yourself up on something tasty and beneficial.
They Provide Several Key Vitamins
Vitamins are necessary for good health. Some key vitamins are provided by apricots. You'll get a decent dose of Vitamin A, Vitamin C, and Vitamin E. Add in the other nutrients, and your body is really benefiting from all an apricot offers.
They're High in Antioxidants
People are always looking for good sources of antioxidants to help fight off disease and illness. Apricots fit the bill. The vitamins previously mentioned are all great antioxidant agents. Vitamin C is especially helpful at warding off illness. They can also help reduce inflammation.
They Help Eye Health
Carrots have the reputation of being useful for eye health. Apricots can help as well. They share the same Vitamin A that's needed for healthy vision. The beta-carotene within both apricots and carrots gets converted by your body into a useful vitamin. Your eyes will majorly benefit when you're consuming a vitamin-rich diet thanks to the many fruits and vegetables that provide them.
They Promote Healthier Skin
Your skin can suffer from damage as well. Whether due to the sun, or from free radicals within your body, your skin may sag, wrinkle, and dry out quickly. The antioxidants and vitamins within apricots also promote healthier skin. They'll help fight off damage and keep your skin moisturized and looking young.
They Provide Fiber
Fiber is essential for digestive health. Eat a full cup of apricot slices and you'll gain more than 3 grams of fiber. A healthy gut can help you feel great. An unhealthy gut may leave your stomach feeling full and upset. Add more fiber to your diet to ease your stomach troubles.
Add apricots to your menu and consume the fruit more often. With all the health benefits it brings, it's a worry why so many people skip it. Eat more apricots and experience the advantages.
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