How to Escape the Grip of Stress
By Sandy Schroeder
The tension and anxiety of stress can pop up anywhere with a family illness, traffic collision or financial tangle. How we handle it can make a world of difference physically, emotionally and psychologically. If worry takes hold and we lose our balance, stress may seep into everything that we do. On the other hand, if we stay centered and enlist help, we can find the right answers to make everything better.
Reach Out for Help
Talk with family and friends, and reach out to your doctor or a therapist if you need to. Outline the problem with a list of contacts and steps to take. Chiropractic support may be a good choice.
How Chiropractic Can Help
The Joint Chiropractic's clinic near you staffs a wellness center that helps people of all ages find the best solutions for health on a regular basis.
Talk with your chiropractor about your stress and review your schedule. Getting down to the issues and finding ways to release the stress may begin with a gentle targeted spinal adjustment that relieves pain and creates a sense of wellness. Sleeping better, enjoying more energy, and feeling more alert can go a long way to changing the day.
Many individuals say chiropractic is like turning the page. Often they choose to use weekly 15-minute spinal adjustments to continue relieving stress, as they incorporate tips from their chiropractor. Here are some more good ways to let stress go.
Turn Up the Volume
Use background jazz, country, classic or rock music to accompany you throughout the day. Familiar music can help the body relax and refocus to let go of the tension.
Walk, Run or Bike
Exercise has been proven to help individuals reduce depression and anxiety. Brief morning walks, lunchtime stretches or yoga, and evening runs can lift the spirit and tone the body.
Connect with Friends and Family
Reach out to a trusted family member or friend. Just sitting down to talk through the issues can create a sense of relief. Just knowing someone out there is listening and wants to help can make a difference.
Try a New Hobby or Sport
If you used to shoot hoops or join local volleyball games, it may be time to be out there again. Or maybe you were a wilderness hiker or nature photographer. Take the time to be out there again and enjoy the difference.
Giggle a Little or a Lot
Whenever we laugh, the mind and the body relax. Share a joke with a friend or watch funny old movies with your kids. The more we smile and laugh the better life may feel.
Ready to get started? Stop by The Joint Chiropractic clinic near you and find out more about affordable personal healthcare plans that eliminate the hassle of insurance. Take advantage of the convenient weekend and evening hours. Walk-in visits are welcome.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.