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Chiropractic Tip: Get Control of Restless Energy

By Sandy Schroeder

Losing the ability to relax can be serious business. What happens when you actually have free time? Do you anticipate relaxing, but then quickly fill up the time with texts, emails, or quick little errands? For some reason, your normal routines take over and wipe out the leisure time.

WellAndGood says relaxation is a vital component in our lives. Actually stepping away and winding down can help the mind and body regain resilience and strength. Taking an hour or two here or there, an afternoon off, or a few days away can be surprisingly refreshing. When I actually do this, I get a more realistic view of what I am doing and what I should be doing. I return refreshed and ready for the next challenge.

If you recognize the restlessness and are looking for ways to unwind, WellAnd Good suggests a few steps.

Put your phone on hold - Take some time away from the 24/7 communication, just checking in to field any necessary calls.

Figure out what refuels you - Try out a few open spaces in your schedule and see what feels best to fill it. You may find yourself cooking, writing, knitting, journaling or learning to play an instrument. You will know it when you find it.

Get moving - Set aside some free time and use it to rediscover an old sport or to try a new one. As long as you are moving, it counts.

Let Chiropractic Help

As you figure out relaxation, chiropractic may be a natural partner to help you improve your approach to health and wellness.

The Joint Chiropractic clinic near you helps people get on track every day. Their doctors of chiropractic help people of all ages find the best natural relief for pain, and the best solutions for mental and physical health.

Focusing on spinal health, your chiropractor will show you how the spine and the central nervous system inside keep your world spinning. The spine keeps you mobile and the central nervous system coordinates all of your brain-to-body communication. Together, they may help you enjoy better health.

A gentle targeted spinal adjustment may ease aches and pains, and set the stage for improved wellness. Individuals often report better sleep, more relaxation, and energy.

As you assess your benefits you may want to use weekly 15-minute spinal adjustments to stay at your peak. Together, you and your chiropractor can continue to dial everything in channeling your restless energy into a calmer more focused lifestyle with busy days interspersed with healthy breaks here and there.

When you are ready to get started, stop by The Joint Chiropractic clinic near you. Affordable personal healthcare packages and plans eliminate the hassle of insurance, and weekend and evening hours make visits simple. No appointments are needed.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.

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