Conquer Headaches With Chiropractic
By Rachel Carver
Stress, neck pain, and many other things can cause headaches. Migraines can be quite painful and debilitating. Tension headaches can make it hard to focus and cause irritability.
If it is not uncommon for your day to be interrupted by head pain, it might be time to head to your neighborhood The Joint Chiropractic clinic. While medication might give you temporary relief, this natural care can give you a more permanent solution.
Chiropractic Care and Headaches
Most people know that chiropractors treat back pain. However, these licensed medical professionals can treat many other issues, including headaches. Research links gentle spinal adjustments to headache relief.
The things we do every day can sometimes cause headaches. Leaning forward to stare at your computer screen can strain your neck, which can cause head pain. Even poor posture may result in neck or head pain.
The Joint Chiropractic team is ready to find the root cause of your headaches. They will ask you about headache frequency and if any known triggers exist. They will also ask you about your daily habits, such as how many hours you spend at your desk and if you have an ergonomic workspace.
In addition to seeking chiropractic care, here are some things you can implement into your daily life.
Hydrate
We can get dehydrated without realizing it. Your body may let you know you need water with a headache. Find a water bottle you like and keep it filled. Drinking water is the easiest way to ensure you get the fluids you need every day.
Get Your Sleep
Adults need 7-9 hours of sleep each night to function at their best. Sleep deprivation may lead to headaches. If you have a hard time falling asleep, try creating a bedtime routine that helps you prepare for shut-eye.
Proactively Manage Stress
We all have stressors. Finding ways to manage your stress can help you feel better and decrease the risk of a stress headache. Whether it's exercise, meditation, or spending time in nature, find a stress management tool that works for you.
Limit Alcohol
One alcoholic beverage will probably not give you a headache. However, research suggests alcohol may trigger a migraine in some people who get frequent headaches. Alcohol may also cause tension and cluster headaches. Drink a glass of water after each adult beverage. This can keep you hydrated and help steady your blood sugar.
Get more days without headaches by visiting The Joint Chiropractic clinic near you. The Joint's affordable pricing and walk-in visits make care accessible to everyone.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.