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Want to Improve Neck Health? Try a Nap!

By Genevieve Cunningham

We’ve all had the infamous crick in the neck at least once in our lives. If we’re lucky, this passes quickly and we feel normal again the very next day. Other times, neck pain sticks around and causes discomfort for a while. When this happens, it can be especially frustrating. We use our necks far too often to let them stay uncomfortable and in pain. If you’re ready to get rid of neck pain, check out these tips for wellness, including one very appealing tip … a nap!

Get Some Rest

Sometimes our necks simply need some rest. While you would think that nighttime sleep is enough, it’s not always the case. This is especially true when the rest we get at night isn’t high quality. If you’re experiencing neck pain regularly, try improving your sleeping habits with some minor adjustments. Check both your pillow and mattress for comfort and support. If need be, get new bedding to make the sleeping experience more comfortable. You should also make sure that you’re getting enough sleep, and if you’re not, go to bed earlier or schedule yourself a nap.

Stretch and Exercise

You probably don’t think about the neck much during exercise, but it’s important to keep this area of the body both flexible and strong. In order to do this, add regular exercise and stretching to your normal routine. Walking or swimming are excellent options for low impact exercise, and stretching can be done upon waking, just before bed, or anytime throughout the day.

Chiropractic Care

This is one of the best options for taking care of your neck and spine in general. Chiropractors focus on the spine, correcting any misalignments that may be present. These misalignments are often the cause of pain in the neck as well as other discomforts in the body. By correcting these problem spots, you may find the pain diminished or eliminated, as well as feel a boost in overall general health. Just add this to your normal routine, and you may be surprised at the multiple benefits that come into your life.

If you would like to try chiropractic care, check out The Joint Chiropractic. At The Joint, getting care is easy and stress-free. Just use their walk-in visits and affordable pricing to get the care you need without the hassle. Protecting your neck might help you stay healthier and eliminate a little pain from your life. Boost your health and feel better than ever with a quick trip to The Joint as soon as today.

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