4 Reasons Chiropractors Recommend Fitness
By Brandi Swieter
Fitness isn’t just something that makes people strong and lean. It brings many health benefits to the body that people should take advantage of often. Chiropractors even recommend fitness because it helps to alleviate some of the pain felt throughout the body. There are four reasons why it’s recommended.
People currently experiencing pain in their back, neck, shoulders, or elsewhere can see some relief by exercising. By stretching out the area and getting some blood flow there, the pain and tension will be eased and perhaps even eliminated altogether. It is always best to try exercising first when in pain before resorting to medications that can damage the liver.
Strengthening the Body
By strengthening the body, individuals will experience far less pain in the future. They will have stronger muscles and joints that result in less falls and injuries down the line. It is always best to start by strengthening the core, as this is the center of gravity that is needed for all movement. A stronger core leads to a stronger body overall.
Improving Circulation and Digestion
Pain doesn’t always stem from the muscles or joints. There may be pain due to digestive problems or even poor circulation. To improve both of these, people need to get regular exercise. Aerobic exercise is the best option, which could include something as simple as walking around the block. The goal is to get the body moving and the lungs working so the rest of the body’s systems can work as well and reduce any buildup or trouble in particular areas.
Adding More Range of Motion
A person’s range of motion gets impacted when pain is felt. Many types of pain are debilitating, leaving a person unable to bend and move like they could before. Exercise helps people stretch out their bodies and add more range of motion. They will eventually be able to stretch farther and handle more activities as their level of exercise increases.
Anyone experiencing pain, particularly in their back or neck, can get help by implementing a fitness routine. Certain stretches and exercises will help to alleviate the tension felt in these areas. Those who still struggle with pain can visit a chiropractor at The Joint Chiropractic to get an adjustment and discuss alternative methods to try.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Salem, N.H.