4 Safe Moving Tips From the Chiropractor
By Brandi Swieter
Moving takes a huge toll on the body, so it’s best to find ways to make it safer so people can handle the task pain-free. Chiropractors offer advice on safe moving that allow people to pack and transport items without worry of falls, strains, and pain. With these five moving tips, anyone can get the job done far easier.
Lift With the Legs
Never bend down and grab a box while using the back to stand up and lift it along with you. This practice puts a great deal of strain on the back and can cause an injury pretty easily. Instead, movers need to lift with their legs. Bend at the knees and lower the body to the ground. Grab the box and use the legs to lift yourself back into standing position. This option helps people avoid pain.
Don’t Overfill Boxes
Boxes that are far too overfilled and heavy are going to be hard to lift and carry. It’s much better for the body to have to handle more smaller boxes than few larger ones. Keep boxes as light as possible and pack with room to spare to avoid injury and back pain.
Use Moving Equipment
Rather than lifting a ton of boxes and heavy furniture, people should be utilizing the moving equipment available to transport their belongings. Dollies and carts are available for people to place their items on. With wheels, these objects simply need to be pushed and moved to get heavy furniture or many boxes transported from the home to the moving truck. It saves time and energy.
Hire a Moving Company
While those who can’t afford help will have no choice but to follow the aforementioned tips and handle the moving themselves, others can leave the work to the professionals instead. Hiring a moving company is going to be the best chiropractic advice available because it leaves the job to the professionals who have all the right equipment and know-how to get the job done safely. Those who are not professionals in the industry do not always have the right gear and knowledge to move items carefully so as to avoid not only damage to the items but also the body.
Follow a few chiropractic moving tips and see how much easier the job is to handle. Just a few tips is all it takes to keep the body free from pain during the moving process. Those who do experience a bit of pain before or after a move can visit The Joint Chiropractic to see about relieving some tension.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Salem, N.H.