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4 Simple Methods for Managing Back Pain - 1st Week

By Genevieve Cunningham

Everyone is plagued with back pain at one point or another. For some, it’s a mere blip on the map. The pain hits, it subsides, and they go on with daily life. For others, it’s an almost constant problem. Pain is every day, and some days it’s even all day long. For these people, finding a way to manage pain is crucial for well-being. Take a look at these simple methods for managing back pain and getting back to your daily life.

Apply Heat

Heat is great for eliminating pain and relaxing the body. You can apply heat in multiple ways. Try using a heating pad at the end of the day. During the day, you can apply heat using a topical gel such as IcyHot. You can also try sitting in a sauna, a hot shower, or even a hot tub. A little heat on a backache goes a long way, so use this method at your leisure and enjoy the relief.

Stretch It Out

Depending on the cause of your back pain, stretching it out might provide incredible relief. If the cause is stiff muscles or tension in the back, incorporating stretching may be all it takes to get relief. Do a quick stretch in the morning or a quick routine at night. If you’re truly brave and adventurous, join a local yoga class and stretch your body … and your back … to its limits and beyond.


It might feel like the very last thing that you want to do when your back hurts, but it’s truly beneficial. The best method is to use exercise every day, whether your back hurts or not. It strengthens your body while also stretching out problem areas. Walk, jog, do yoga, or join a fun class. Just get moving!

Chiropractic Care

Chiropractors focus on the spine specifically. They’ll search for problem areas where the spine is misaligned, and then correct those areas using manual spinal manipulation. This can not only treat your current pain, but it may also help to prevent future pains by continuously keeping the spine properly aligned. When it comes to managing back pain long-term, chiropractic care is one of your best options for management as well as long-term prevention.

If chiropractic care sounds like something that you would like to try, visit with chiropractors at The Joint. When you need to get care stress-free, this is definitely the place to go. They offer walk-in visits (no appointments!) and an affordable pricing plan (no insurance!), and make getting care easier than ever. Boost the health of your back and protect your overall wellness with a trip to The Joint as soon as today!

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