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9 Super Healthy Foods You Need in Your Diet

By Brandi Swieter

Eating healthy doesn’t just mean consuming fruits and vegetables, although these should be a considerable part of a balanced diet. Plenty of worthy foods exist that provide benefits to the mind and body, from spinach and blueberries to eggs and almonds. Check out these nine super healthy foods and add them to the meal plan.


Moms looking for folic acid, dads looking to reduce their risk of diabetes, and anyone else in need of some vital vitamins and nutrients should eat more spinach. The leafy green is chocked full of beneficial ingredients, such as zinc, iron, Vitamin B-6, and antioxidants.


Known for their high amount of antioxidants, blueberries make an excellent addition to many snacks and breakfast options. Add them to some yogurt, make them into a pie with healthy substitutions, or eat them plain. They also improve cognitive function, assisting with memory problems.


Eggs are a beneficial source of protein. Many people feel they should remove the yolk of the egg and eat only the whites, as the yolk is the part that contains cholesterol and fat. However, this is also where most of the nutrients are located, making it necessary to consume.


Full of nutrients, almonds make an ideal snack. They help people maintain good levels of cholesterol in the body, making them a heart-healthy option. Grab a handful of the unsalted, unflavored kind to avoid any excess sugar that can bring them closer to the unhealthy category.


Just one cup of lentils can leave a person feeling satisfied, as it contains a high amount of protein, fiber, and vitamins. With barely any fat involved, this is an ideal meal to add to the plan. Sprouted lentils can be eaten as a snack or cooked lentils can get mixed in with dinner for a weight-loss option.


Garlic works to combat high blood pressure and can even help fight off the common cold. With plenty of Vitamin C and antioxidants, the usual seasoning is well worth having. Just garlic powder won’t do, though, as the garlic clove is what truly contains the beneficial components.


Many people have joined the kale kick, and for good reason. With well over the needed daily value of Vitamin K, individuals eating this leafy green can experience improved brain function and better overall health. Not many people enjoy eating it, but it works great added to healthy smoothie recipes.


Lemons are said to treat a number of ailments, or at least help reduce their symptoms. Paired with other things, such as honey, the fruit can work wonders for treating a cold and sore throat. They contain high levels of antioxidants that work to fight off infections.


People looking for a lean meat option should opt for fish. Salmon and other oily fish choices are the best to consume, as they contain plenty of omega-3 fatty acids. These acids particularly bode well for the heart.

With these nine foods in the diet, people should be seeing a boost in their health. Eating clean with these food choices is the way to go for anyone looking to lose weight, rid toxins from the body, and remain healthy throughout life.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Apex, N.C.

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