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How to Sleep to Protect Your Back

By Genevieve Cunningham

Sleep is a concern for most people. While we stay on children about proper bedtimes and getting enough rest, it’s really adults who do without. But, why does it even matter? We’re obviously functioning, right? While we can all get by on an inadequate amount of sleep, it’s definitely not good for us. Besides causing poor moods, a lack of focus, and excessive fatigue, it can also cause back pain. To get more sleep and protect your back at the same time, check out these useful tips.

Sleep on Your Side

Doctors generally agree that this is one of the best sleeping positions for many kinds of ailments. It helps keep the spine in a good alignment while also providing enough support and relaxation to be comfortable. To help, it can also be beneficial to place a pillow between your knees, which can alleviate some of the pressure of sleeping on your side. Of course, it’s also important to listen to your body. If your back hurts in a particular position, get comfortable to protect yourself.

Buy Egg Crate Foam

If your back often hurts, but you can’t afford a new mattress just yet, try buying a more affordable option: The egg crate foam support. This support can be found online and in some big chain department stores. It literally looks like egg crates, with hills and valleys that provide support for your body. Place this on top of your mattress but under the sheets, and see if it provides enough support to help you relax.

See Your Chiropractor

While this won’t necessarily be done while you’re sleeping, it can definitely improve the state of your back and your sleep. Chiropractors work to keep your spine properly aligned, which then improves its health as well as any pain or discomfort that may be present. This works while you’re awake and moving, and it also works while you sleep. It’s a great way to improve the overall state of your spine, and improve the wellness of your back for good.

If you would like to try chiropractic care, check out The Joint Chiropractic. At The Joint, getting care is easier than ever with walk-in visits and an affordable pricing plan. You won’t have to stress over busy schedules or sky-high prices or insurance. You’ll be able to get quality care without any of that hassle. Better sleep and a healthier back may be just around the corner with a quick trip to The Joint as soon as today.

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