Jogging Without the Burden of Back Pain

By Virginia Laird

For some, jogging without pain is never a problem. However, there are many who suffer with pain at the thought of taking off on a jog. For those who struggle with the burden of back pain, chiropractors have offered several suggestions on how to prevent it. However, it is imperative to note if you have chronic pain, it is always best to get checked out before exercising. If you love to jog but struggle with occasional back pain, there are a few things you can consider to help prevent it. Some of these tips include:

  • Check your shoes
  • Stretch before you jog
  • Take breaks often
  • Visit the chiropractor routinely

Check Your Shoes

Making sure you have good, supportive shoes on while you jog is vital. Chiropractors recommend if your shoes are older than six months, it may be time to replace them. Over time the structure of the shoe can break down, causing the support to be lacking. Before you set out on your next jog, make sure you have shoes which will allow you a carefree jog.

Stretch Before You Jog

Chiropractors suggest that much of the back pain individuals suffer from while exercising is due, in part, to a lack of stretching prior to the exercise. The same is true for those who jog. Although it can seem elementary to stretch before you hit the trail, doing so can help keep back pain at bay. Fitness instructors advise that just five minutes of stretching can help keep pain away. Before you set out on your next jog, make sure you allow time for stretching.

Take Breaks Often

If you are one who struggles with back pain during your jog (or exercise), chiropractors advise it is wise to take breaks often. Taking time to relax can allow tension in the back to release. This can help keep you on your journey. During your break, it may be necessary to do some stretching to help release the stress in the body.

Visit the Chiropractor Routinely

Routine visits to the chiropractor can help keep you on your feet. Adjustments to the spine by your chiropractor can help prevent injury and restore function. As the spine shifts, it can cause function restriction, which can lead to a great deal of pain. Visiting your chiropractor can help keep you exercising and free of injury.

If you are ready to begin your routine chiropractic care, drop by The Joint Chiropractic in your community right away. With more than 400 locations nationwide, you are sure to find one near you. There are no appointments necessary, making your care as convenient as you need it to be. Now get out there and love your jog again!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Raleigh, N.C.

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