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Benefits of Taking a Self-Defense Class

By Brandi Swieter 

Self-defense is a beneficial skill to learn. People need to be sure they’re protected if a dangerous situation ever arises. Though knowing how to fend off an attacker is beneficial, taking a class like this also has some other benefits that make it worthwhile. Health and wellness are improved through regular sessions.

Increase in Muscle Strength

The muscles get a good workout when trained in self-defense. They will get worked out in different ways before as the moves, dips, and dodges. This will increase muscle strength and help a person become stronger overall.

Increase in Flexibility

Because there are many moves to practice in self-defense, it is best to stretch out the body first. With as much movement is done, the body will adapt and become more flexible. It will be better able to bend, twist, and turn away from an attacker because of all the practice during these classes. An increase in flexibility can help in other areas as well, making it easier to move and exercise in other ways.

Stress Relief

Fearing the unknown can cause stress. Dealing with a scary situation can also cause stress. Taking a class in self-defense helps people ease their minds and forget their fears, effectively relieving the stress they may have been feeling. This type of class is great for mental health because it can really build confidence and make people feel better about themselves and what they know they can handle.

Improvement in Balance

Because of all the bending and moving and trying to dodge swings, people become much better at balancing themselves. It may have once been easy to trip and fall when being swung at, but self-defense classes teach people how to stand their ground when being attacked. They learn to dodge punches and lean away from hits to prevent the attacker from making contact. An improved balance can help during other physical activity as well.

Taking a self-defense class can bring many benefits to the mind and body. Not only does it teach important skills to use in the real world, but it also promotes fitness and well-being. Some of the moves can be tough on the body, especially when having to move quickly. Visiting the Joint Chiropractic after a session may be beneficial to ensure the body is in proper alignment.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Wilmington, N.C.

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