Fatigue: 4 Tips to Combat It
By Virginia Laird
Have you ever found yourself exhausted beyond belief? There is no need to let fatigue get the best of you. At some point, everyone may experience this feeling. You can help rid your life of extreme fatigue. It is important to note, that in some cases, extreme exhaustion can be a symptom of a serious medical issue. Don’t begin diagnosing yourself with everything terrible. Just keep it in mind in the event you have tried everything to combat fatigue and cannot make progress. At that point, it may be time to get it checked out. A few things one can do to help combat this feeling.
- Work out routinely
- Drink more water
- Be sure to sleep enough hours
- Drop a few pounds
Though it may seem backward, exercise actually can boost one’s energy level. Trainers recommend adding at least three workouts per week. This can improve your mood and add motivation to your life. Exercise does not have to be something difficult. Adding a walk around your neighborhood can be beneficial. After only a few workouts you may be able to witness a boost to your daily energy.
Drink More Water
Drinking enough water is paramount to one’s health. Too often people tend to reach for juice, soda, or a sports drink. Water is the best at washing toxins out of the body. Toxins can wreak havoc on one’s energy level. It is recommended that one try to drink half of his or her body weight in ounces each day.
Be Sure to Sleep Enough Hours
If you are a night owl, like myself, you most likely struggle with getting enough sleep. When I try to go to bed early, I toss and turn for what seems like hours. The truth is, sleep is necessary to help the body function. It is suggested that an adult should have no less that six hours of sleep each night. If you have trouble falling to sleep, try a short nighttime routine to help the body relax.
Drop a Few Pounds
Weight may not seem like a huge deal to someone who is only carrying around a few extra pounds. Honestly, weight slows your metabolism, which can cause your body to exhaust easily. Dropping a few extra pounds can help the body have more energy. It can be noticed by losing as little as five pounds.
To learn more about your health and wellness, visit your local The Joint Chiropractic.