Stress Can Be Problematic: 3 Tips to Eliminate It
By Virginia Laird
For many, there are a variety of things which can bring about stress. For some, this stress can be too much to handle, leading to extreme issues with health. Stress has proven to cause a host of issues, including mental health, blood pressure, and more. With stress looming over your head, it can be a trial to work through it to find the bright side. Still, there are plenty of things you can do to eliminate stress. A few tips offered by health and wellness experts include:
- Make time to exercise
- Have a nap
- Take a day off
Make Time to Exercise
There is research to suggest that routine exercise can help reduce and manage stress. Health and wellness experts indicate that hitting the gym after work can help relieve tension in the body that may have built throughout the day. Working out can also help clear the mind, which can also reduce stress. For those who prefer a lighter workout, jogging or walking through your neighborhood can be sufficient. These professionals suggest that you should allow at least 30 minutes each day for a workout three to four times each week. Health and wellness experts suggest that some exercise can be beneficial for the entire family. Some suggest that children can suffer with stress as well. Consider making family walks a part of your workout routine.
Have a Nap
Sleep plays a major role in preventing and managing stress. Research indicates that the majority of adults do not get enough rest each night. Health and wellness experts suggest that the average adult should get at least six hours of sleep nightly. Still, there are some who prefer much more than this. These professionals admit that those who suffer with extreme exhaustion or a lack of good rest can struggle with stress, leading to other issues. If you are one who finds yourself lacking in the area of sleep, making time for a nap can help. While many believe that naps are for young children only, this is not the case. There is no shame is settling in for a brief nap to help cut the edge off of your stress. Start today making time for a light nap as you need it.
Take a Day Off
Research indicates that taking a day off can help with stress levels. Whether it is a day away from work, or a day all to yourself and away from the demands at home, a day off can help rejuvenate your body and mind. Health and wellness experts suggest that you should plan for a day off at least once each quarter. However, if you have enough days to allow for a day off more often, take it. Check your calendar for the next time you can get away for a day all to yourself.
Now is the time to begin taking the steps necessary to reduce your stress levels. Start taking control of your life today and enjoy it sans stress.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Winston-Salem, N.C.