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Helping Your Body Survive an Earthquake

By Sara Butler

You may not live in an area that sees many earthquakes, but your body experiences earthquakes each day. While your body is flexible and meant to handle all you do in a day, participating in activities that jostle and jolt your body can take a toll after a while. The truth is that the things you do in your everyday life that shake your body around are like an earthquake -- and you must take care to help your body recover. The chiropractors at The Joint Chiropractic want you to understand how your daily activities can impact your health and what you can do to help it function as optimally as possible.

Injuries and Stress

Over time, the stress you put on your body and the small injuries that can occur add up. If these issues aren't addressed, then you can develop joint restrictions and dysfunctions that interrupt your body's ability to communicate freely and work to heal itself.

The most common injuries experienced by people that can cause issues to happen during common tasks. These include:

  • Falls
  • Sport injuries
  • Car accidents
  • Sitting for long periods
  • Exercise
  • Texting
  • Watching television
  • Carrying objects such as groceries
  • Sleeping on an unsupportive mattress
  • Lifting objects

It's important to mention that you may not experience pain as a result of these activities, but that doesn't mean a problem isn't brewing under the surface.

Signs of a Problem

Pain is often the last thing that shows up to indicate that you're experiencing a joint dysfunction or restriction that is impacting how your body works. What should you look for if not pain? There are many signs that something isn't working right, including:

  • Headaches
  • Vision issues
  • Dizziness
  • Fatigue
  • Allergies
  • High blood pressure
  • Stomach or digestion issues
  • Heartburn
  • Congestion

How Chiropractic Can Help

It's time to come to terms with the fact that everyday activities can cause your body to experience earthquakes on a daily basis. If you don't address the small cracks in your body's foundation, they can turn into much larger problems. Fix these structural issues that form joint dysfunctions and restrictions with the help of your chiropractor at The Joint. They can help ensure your body is working at its best and free to do what it was made to do: heal itself.

If you have questions about how to reduce the impact of the stresses and strains of everyday life on your body, then talk to a chiropractor at The Joint today!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Cincinnati, Ohio.

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