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Positivity Brings Better Health!

By Donna Stark

"Stay positive and good things will happen." Well, that's easier said than done, isn't it? Especially after the kind of year we are going through, right? We all know that in trying times it is difficult to find those pockets of positivity that keep us grounded, but if we choose to take a step back, catch our breath, and refresh our minds, we may become closer to achieving it, and as a result, our overall health and wellness could be improved. Take a look at the following reasons why it is so important to focus on the positive throughout your days.  

Improved Moods

Your brain is constantly monitoring your behavior and thoughts, and responds accordingly. When the brain receives high amounts of negative thoughts, it chooses to react in a negative way, perhaps with sadness or stress. And when it receives high amounts of positive thoughts, it reacts positively. This is why a positive mindset is so important. When positive thoughts run freely, your overall mood, motivation, and inner peace are increased significantly!

Feel More Confident

Do you remember that time when you were about to give a presentation and that little voice of doubt robbed you of your confidence? Could it have been any more brutal to overcome? A negative mindset can easily wreak havoc in your life, but that's not the worst of it. It can also impact your determination, creativity, and productivity. Remember, your brain responds to positive thoughts and when it comes to increased confidence, you may end up being more creative, more productive, and more likely to take care of your overall health and fitness.

Reduce Your Stress

A great start to handling stress, whether it be from outside sources or internal ones, is to take on a positive outlook on life. But that doesn't mean your stress will disappear simply by thinking about something happy. Happy thoughts aren't enough. A true and honest perception of reality is needed as well to minimize the levels of stress and anxiety in your life and improve your overall well-being.

Work on Your Positivity! 

Having that positive feedback from your brain is just as important and easier to achieve than you may think! Simply start your day with a positive affirmation, focus on the good parts of life, become more loving toward yourself, and choose to learn from mistakes rather than to dwell on them. Any way you choose to start filling your mind with more sunshine than dark clouds is a great step in the right direction! 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Beaverton, Ore.

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