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Want to Improve Your Health? 3 Tips to Try

By Virginia Laird

Do you have a desire to improve your health? Or maybe you are one who has a need to make positive changes for your health. No matter what reason you have to begin making changes, knowing which changes to make can help make your journey to a healthier you even more successful. There are many along your path who will try to sell you the newest pyramid health scheme as a must-do to make progress. While many of these products can help provide some results, there are plenty of changes to make that require no additional cost or autoships. A few changes to consider, suggested by health and wellness professionals, include:

  • Drink more water
  • Make time to eat breakfast
  • Get plenty of sleep

Drink More Water

Anyone with a desire to improve their health needs to make drinking plenty of water a priority. It plays a necessary part in flushing toxins from the body, keep the digestive system working, and many other functions. Health and wellness experts advise that it is best to drink at least half of your body weight in ounces each day. If you are looking for an easy and inexpensive way to make positive changes to your health, begin by drinking plenty of water daily.

Make Time to Eat Breakfast

Whatever your reason may be for skipping breakfast, it is time to stop it. Although many skip a meal as a means to control the amount of calories consumed, it is not the best way to attempt to control weight. Research suggests that eating breakfast each day can boost the metabolism, which can help in weight loss. Another benefit to making breakfast a priority is that it helps to prevent overeating later in the day. Health and wellness experts suggest that those who skip this meal tend to be starving as lunchtime approaches and overeat. If you are not a morning person, there are plenty of breakfast shakes and bars that can offer the balance needed to get you on track.

Get Plenty of Sleep

Sleep is another vital ingredient of living a healthy lifestyle. While you sleep, the body is able to repair itself, as well as give the immune system a boost. Sleep experts advise that the average adult should try to get at least six hours of uninterrupted sleep each night. This can prove to be difficult for those who are parents with young children. If you struggle to get enough sleep on a regular basis, now is the time to begin finding the balance you need to make it happen.

It is time to stop procrastinating making changes that can improve your health. Now is the time to begin your journey. You can do it!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Happy Valley, Ore.

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