Your Back Deserves a Gift

By Donna Stark

There are many occasions throughout the year when it is customary to give a gift. We have birthdays, anniversaries, graduations, baby showers, weddings ... actually, the list could go on and on, couldn't it? But have you ever thought about giving yourself a gift? Or more specifically, giving a part of your body a gift? Since we tend to give gifts to those we love, appreciate, and value, I think it is more than appropriate to consider giving a gift to your back. After all, your back works hard for you every single day and it's about time it got recognized for doing so!

Surprise Your Back With a Gift!

If you have never considered treating your back to a gift, it's time to do so now! Show your back how much you appreciate its hard work by purchasing one of the thoughtful and spine-friendly gifts below. 

• A gym membership - Working on those weak core and back muscles is a great way to keep your spine strong and healthy. It's also a great way to reduce the risk of future pain and injury.
• An ergonomic workstation - If your career involves a lot of sitting, you may want to think about creating an ergonomic workspace. It's a sure way to encourage proper posture and to reduce pain in the back, neck, and shoulders. 
• A pair of new shoes - You wouldn't necessarily think a new pair of shoes would make a good gift for your back, but you would be mistaken! Wearing the wrong type of shoe for extended periods of time can contribute to pain, stress, and fatigue in your back. So try something new, or at the very least, try a great pair of insoles that provide extra support.
• A new mattress - This might be the biggest purchase of all, but boy, will your back love you for it! Take the time to research different types of mattresses and head to the store to try them out! And while you are there, don't forget some new pillows too!
• A chiropractic visit - Establishing routine chiropractic care is one of the best gifts you can give to your back! By placing your spine in proper alignment, your local chiropractor can help relieve any pain you may be experiencing as well as help reduce the risk of future discomfort.

Showing Your Appreciation

Your back deserves a little extra TLC, so go ahead and give it a gift! It may be the best present you have ever bought but what makes it even better, is that you can probably forgo the gift wrapping! Could you ask for anything more?

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Huntingdon Valley, Pa.