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Tips to Reduce Occupational Overuse Syndrome

By Lana Bandoim

Occupational overuse syndrome can develop from repetitive strain injuries at work. Whether you spend all day typing or filing paperwork, the risk of injury is high. Chiropractors recommend reducing repetitive movements and using the following tips.

Recognize the Early Symptoms

Repetitive strain injuries can lead to pain, spasms, tingling and numbness. They often occur in the arms and hands, but can also develop in other parts of the body. It is important to recognize the early symptoms before tissue damage develops.

Learn to Work in a Different Way

One way to reduce occupational overuse syndrome is to work in a different way. Instead of typing a mountain of paperwork by hand, consider switching to a voice-activated typing system. Ergonomic desks and chairs can also help reduce repetitive strain injuries.

Take Breaks

It may be tempting to work without a break so you can finish projects faster. However, taking frequent breaks is better for your health and gives the body a chance to recover. Try to take a break every 20 or 30 minutes to reduce the risk of injury from doing repetitive tasks. If discomfort appears before it is time for a scheduled break, then the schedule has to be adjusted to allow for rest.

Focus on Posture

The correct posture cannot prevent all repetitive strain injuries, but it can reduce many problems. Slouching is a bad habit that develops in many offices. Fortunately, it is possible to control your posture and avoid neck or back strain.

Consider Pain Relief Medications

Over-the-counter medications can offer temporary relief from pain. However, they can only fight the symptoms of occupational overuse syndrome and cannot provide a cure. In addition, long-term use of pain medications can lead to dependence.

Stretch More Often

Stretching exercises can help fight muscle stiffness and tension. It is important to incorporate stretching into the daily schedule at work to reduce pain. By doing these exercises two or three times a day, they will become a natural part of the routine.

Visit a Chiropractor

Chiropractors can offer noninvasive treatments for repetitive strain injuries. They can also provide recommendations for changing how you work, so occupational overuse syndrome does not become a permanent problem. 

You do not need to schedule an appointment to visit The Joint Chiropractic, so missing work is not a concern. The chiropractors at The Joint are ready to treat occupational overuse syndrome and repetitive strain injuries.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.

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