Riding the Waves of Stress With Success
By Donna Stark
Generally, we can manage most of the stress in our lives quite effectively, but sometimes it can feel like there is nothing we can do other than to watch everything in our world crumble down around us. And although we know that life is unpredictable and that those waves of bad times should be expected, simply knowing isn't the same as being fully prepared. If you want to learn some new ways on how to stay on top of whatever is headed your way, keep reading. Here are some easy strategies you can do that will help manage your stress and make a positive impact in your life.
Even though it is easy to shut down and avoid doing things when an overload of stress appears, one of the best ways to improve your mental health and reduce anxiety is to stay as active as you can. If you catch yourself sitting too much when life becomes difficult, try to incorporate the following suggestions into your days.
- Add more steps to your day by taking a walk in the morning or during lunch
- Engage in a fun physical activity, such as riding a bike or playing a round of golf
- Clean your house, wash your car, or mow the yard
- Head to the gym with a friend
Avoid Bad Habits
Are you an emotional eater? Do you turn to the TV instead of dealing with the issue at hand? If you want to effectively manage your stress and anxiety you need to avoid those really bad habits, so try to find something else to replace them. Keep healthier snacks like fruits and vegetables on hand, try calling a friend instead of reaching for that remote, or like the suggestion above said ... get moving!
Commit to a Bedtime Routine
It is essential that you commit to a healthy bedtime routine and sleeping schedule if you want to be your best when stressful times arise. Getting the recommended amount of sleep every night will help with your stress management by improving your mood, boosting your energy, and restoring your overall health. These benefits are the perfect tools to have when life becomes overwhelming.
Riding the Waves With Success
Stress will never completely go away, but with some simple changes in your daily lifestyle, you can start handling it more healthily and effectively. So what do you say? Are you ready for some positive change and smoother waves? Make those changes today and see what a difference they can make!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Franklin, Tenn.