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3 Tips to Improve Your Health

By Virginia Laird

Making healthy food choices is always a good idea. Health and wellness experts suggest that what you eat has a great impact on your overall health and wellness. Rather than allowing yourself to continue choosing all the goodies and tasty foods you love (which may be unhealthy), these professionals have made several suggestions as to how you can improve your health without giving up everything you love, including:

  • Drink plenty of water
  • Rely on lean protein
  • Consider adding vitamins to your routine

Drink Plenty of Water

Water is essential in promoting good health. Because the body relies on proper hydration to maintain good overall function, it is necessary to ensure you drink plenty of water on a daily basis. It is suggested that you consume at least half of your body weight in ounces each day. If you are one who prefers soda and juices over water, it may be helpful to try a flavored water to help you meet your water consumption goals. If you are serious about avoiding water, experts suggest that choosing sports drinks can be more beneficial to your hydration than soda and juice.

Rely on Lean Protein

As you prepare to take the necessary measures to improve your health, experts advise that taking a look at your food choices is a great place to begin. Many health and wellness experts advise that choosing lean protein is best. This is generally described as chicken and fish. Although beef is tasty, it is typically considered to be one of the fattier choices. For those who love red meat, it is suggested that you choose either chicken or fish one night each week to begin your change to lean proteins.

Consider Adding Vitamins to Your Routine

Healthcare professionals have advised that adding vitamins to your daily health regimen can help keep your health on track. While consuming a healthy, well-balanced diet can be beneficial, it may not contain all the vitamins and minerals you need to stay well. Experts suggest that a few supplements that support a healthy metabolism and boost the immune system can be enough to keep you well. Before you begin deciding what vitamins you need, it is best to consult with your healthcare provider.

Now is the time to start living your healthiest life; start making a few changes today!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Memphis, Tenn.

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