3 Fall Activities That May Initiate Back Pain
By Genevieve Cunningham
The fall is a favorite season for many people. It’s not too hot or too cold, there are holidays to look forward to, and spending time outdoors becomes incredibly enjoyable. What fun! But along with these fun activities comes a new set of responsibilities as well. And sometimes, those new responsibilities come with the unfortunate side effect of back pain. Take a look at these common fall activities that may initiate back pain, followed by what you can do to stay healthy and pain-free.
Yard Work
The leaves are turning beautiful colors … yellow, red, orange. It makes for magnificent scenery, but it also makes a mess in the yard. Raking becomes that thing that you hate in the fall. As soon as you bag up some leaves, a new set falls. It’s frustrating, tiring, and can make your back sore and stiff. The repetitive motion is hard on your muscles, and if you’re not used to regular movement, it can even lead to injury. Try raking just a little bit every day instead of waiting until the pile is so big that it’s hard to tackle. This can help minimize the risk of discomfort.
Friendly Football
The fall seems to be full of friendly games of touch football. While this is a great idea for both friendship and exercise, it can definitely lead to back pain if you’re not prepared. You should always stretch beforehand, even if you think it’s unnecessary. It also helps to exercise outside of your game. Simple walking, jogging, or a fun exercise class can help keep you and your back in shape and the aches and pains just a little farther away.
Festivals and Carnivals
The festivals in the fall are so much fun. They offer warm drinks, plenty of rides, delicious foods, and hours of entertainment. But, they also mean hours and hours on your feet, which if you’re not used to can really lead to discomfort in the back. Make sure that you wear comfortable shoes, rest often, and pace yourself to help protect yourself from back pain at your local fall gathering.
A great way to protect your back without giving up your favorite fall activities is by adding regular trips to the chiropractor to your routine. Chiropractors can help keep your spine properly aligned, which not only promotes health, but also alleviates many pains and discomforts while providing flexibility and stability. If you would like to try this method, visit with chiropractors at The Joint. Since the fall is busier than ever, you’ll want a clinic that is friendly and flexible. At The Joint, you can use walk-in visits and affordable pricing to make the experience one of the best. Protect your back and boost your health with a quick trip to The Joint right away.