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3 Unexpected Tips for Better Back Health

By Genevieve Cunningham

When it comes to eliminating back pain from your life, you’ve likely heard all of the same old advice. Stretch, exercise, use a heating pad. While these are all great pieces of advice, they aren’t the only ones to follow. In fact, back pain can be caused by a great number of sources, some of which you would probably never expect. Here are three unexpected tips for alleviating back pain, followed by a plan for long-term wellness.

Give Up Your Wallet

By all means, do not give up the money in your wallet, but it might be time to trim the bulk of it. A large wallet in your back pocket can literally cause you to sit crooked. One side of the body will be slightly higher than the other, which can then lead to tension, pain, and misalignments. Either empty out your wallet to make is as flat as possible, or lean toward using a money clip or something similar that is small and thin.

Change Your Shoes

Your shoes play a big part in the support of your entire body including your spine. If your shoes are especially unsupportive, it can cause a great deal of discomfort ranging from your feet to your back and even into your neck. Take a good look at your shoes. Are they supportive and comfortable? High heels, flip-flops, and flats tend to be the least supportive and the most painful. Look for shoes with comforting soles, a strong arch, and longevity.

Get Off of Your Phone

The problems associated with excessive phone use are so prominent, they even have their own name: Text neck. This happens when people spend so much time bent over their phones or other device that the neck curves and stays in that direction. This can cause long-term damage, pain, and general stiffness in the area. Your best bet is to curb your use, but at the very least, check your posture to enhance your spinal health.

If you really want to keep your spine healthy, changing your lifestyle is definitely important. While eliminating some of these habits might help, it can also be beneficial to add better habits, such as getting regular chiropractic care. Because chiropractors are experts of the spine, they can keep the spine properly aligned, which then alleviates pain and discomfort and keeps you generally healthier. If you would like to try this method, check out The Joint Chiropractic. At The Joint, getting care is easy and stress-free. Just use their walk-in visit and affordable pricing plan to your advantage to get the care you need without the hassle. Boost your spinal health by paying attention to your lifestyle and getting to The Joint as soon as today.

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