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Ways to Deal With Back Pain

By Paul Rothbart

Back pain is far too common and way too painful. It makes every activity more difficult. Even just sitting or lying down can hurt. The back is a complex part of the body and easy to overwork and strain. Damage can occur to the muscles or in the spine where vertebrae can become compressed or restricted, commonly called "misaligned." Fortunately, you don't have to suffer. There are ways to deal with and treat back pain. Here are some of the things that will help.

Stretching and Exercise

One of the best ways to deal with back pain is to get ahead of it. Preventative care can help the back stay strong and avoid injury. Be cautious when stretching so as not to strain the back. A little bit each day is better than a long session once a week. Proper form is extremely important when exercising or stretching. Choose exercises which strengthen the muscles of the back without overworking them. Strengthening the abdominal muscles is also important. They aid the back in supporting the upper body. A strong core will be much less likely to cause pain.

Lift Safely

When suffering with back pain, it's better not to be lifting things. Sometimes it can't be avoided. Follow safe lifting guidelines strictly. Serious injury can occur if you don't. Always keep the back straight and lift with the legs. Those muscles are far stronger and should carry most of the load. Keep the object being lifted close to the body. Holding it away will make the load heavier due to increased leverage. Make sure to hold the object securely and never twist the upper body. Use the feet to turn the entire body. Wear a back brace if necessary and get help for heavy objects. If it can't be lifted safely, then don't lift it at all. Nothing is worth permanent injury. 

See a Chiropractor

Chiropractic care has helped many people with back pain. A licensed chiropractic is trained to find and adjust misalignments in the spine and joints. It's a natural drug-free approach that treats the body as a whole. With regular treatment, your back pain may be greatly reduced and the whole body made to feel and function at its best. Some people experience better sleep and manage stress better as a result of chiropractic treatment. It's a great option to consider and it may be a life changer.

Back pain is nothing to be taken lightly. But you don't have to suffer with it. Keeping the back strong and flexible through exercise and showing caution when lifting will help keep it strong and avoid serious injury. Chiropractic care may be the best thing you can do for back pain. Consider stopping by The Joint Chiropractic to see what a chiropractor can do for you. No appointments are necessary and sessions are very affordable. Start taking care of that back pain today.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Austin, Tex.

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