Chiropractic Care Can Help You Fall Asleep
By Donna Stark
Do you wish you were the type of person who genuinely looked forward to going to bed because you knew you were going to get a great night of sleep? Well, you aren't alone. There are a lot of people who, like you, struggle to get the rest they need. The tossing and turning. The exasperated sighs. It stinks to know the long night ahead of you is only going to be a sleepless slumber, but fortunately, there is hope. And you can find it by visiting your local chiropractors at The Joint Chiropractic!
Chiropractic Care Can Help You Fall Asleep
One of the biggest culprits of poor sleep is an out-of-balance nervous system. Your nervous system regulates all the functions of your body, so when it is not working as it should, you could end up dealing with horribly disrupted sleep. But that's where chiropractic care shines.
You see, the function of your nervous system relies on a healthy spine, and a healthy spine relies on proper alignment. Your chiropractor will place your spine in proper alignment and correct any joint dysfunction found along the way. The adjustments you receive will also help your body relax by easing any muscle tension, strain, and stress that is causing you discomfort and keeping you from achieving that wonderful sleep you keep wishing for.
Other Steps to Take for Better Rest
In addition to routine chiropractic care, there are several other steps you can take to ensure your body is getting the rest it needs. Here are a few suggestions the chiropractors at The Joint Chiropractic recommend.
- Stay consistent - Your body likes to know what is going on and what to expect, so if you are trying to improve your sleep, make sure you are going to bed and waking up at the same time each day. Be consistent with this.
- Relax your body - Give your brain a signal that it is time to wind down by taking a bath, reading a book, or engaging in some light stretches. Relaxation before bed is key!
- Say goodbye to screens - Electronic devices emit blue light which can wreak havoc on your natural circadian rhythm. Avoid this by turning off all screens at least an hour before you plan on going to sleep.
- Buy a new mattress - Stop trying to fall asleep on the mattress you have had for decades. If quality sleep is important to you, the best investment you can make is a supportive foundation.
Stop Dreading Your Bedroom
It's time to stop dreading your bedtime! By following the suggestions above and seeing your local chiropractors at The Joint Chiropractic regularly, great sleep won't be hard to come by! Good luck and sweet dreams!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Austin, Tex.