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Regular Exercise May Cause Pack Pain

By Rachel Carver

Many people start an exercise program in the spring. Whether you want to lose weight, increase your energy, or just move more, regular workouts are great for making you healthier. But the excitement of trying something new can lead to back or joint pain.

If your back hurts, don't worry. A visit to The Joint Chiropractic clinic in your neighborhood might be what you need. Back pain does not have to stop you in your tracks.

Research shows that up to 80 percent of the population will experience back pain at some point in life. It is also second only to upper respiratory infections for trips to the doctor's office.

The Back Stays Busy

We need the back for everything we do. It helps us sit, stand, walk, and exercise. Many bones, ligaments, muscles, and joints make up the back.

A new activity can strain back muscles. When muscles supporting the spine get strained, a joint dysfunction may occur. This places pressure on a nerve and leads to pain.

This pain can be intense or dull. It can sideline you from your favorite activities, including your exercise program. Medication will only give you temporary relief.

How Chiropractors Help

As licensed medical professionals, chiropractors are trained to find the root cause of your back pain. A natural and gentle chiropractic adjustment manipulates the spine, restoring the injured joint to its optimal position. This relieves the nerve pressure and the pain.

Chiropractic care also eliminates the need for pain medication. Many healthcare professionals support the use of natural solutions such as chiropractic care for treating back pain because of prescription opioid overuse and abuse. Your chiropractor can also recommend stretches and exercises to prevent future injury.

Benefits of Regular Chiropractic Care

After people visit The Joint Chiropractic clinic, they often incorporate this care into their overall health and wellness routine. In addition to pain relief, benefits of this care include:

  • Faster recovery times
  • Better sleep
  • Increased energy for your workouts
  • Improved flexibility and range of motion
  • Enhanced mental focus

You finally found an exercise program that works for you. Don't let back pain stop you from getting fit.

With more than 600 locations across the country, The Joint is ready to serve you where you are. Their affordable pricing and walk-in visits make care accessible to everyone. Keep getting fit by visiting The Joint Chiropractic clinic near you today. You will be glad you did!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Austin, Tex.

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