What to Remember with the Rise of the Health Industry

By Alexis Mills

Within the last decade there has been an explosion of the health and wellness industry by more and more people pursuing holistic, healthy lives. There has been a desire by people to achieve a state of physical, mental, and emotional well-being that represents their best selves. Now, more than ever, people are taking the time to do what is necessary to sustain health and wellness in every aspect of their life. It has grown so much that according to the Global Wellness Institute, the health and wellness industry is now at a staggering $4.2 trillion. Just let that number sink in.

Where Did This Stem From?

People believe the driving force behind this industry is millenials, consumers born between 1980 and 1999. Whether it's the athleisure fashion style, monitoring your fitness through apps, or eating all organic, whatever the trend is, millennials are known as the biggest spenders on wellness trends. But the thing is that this trend has also become visible across all consumer groups in which everyone is becoming obsessed with the ideas of eating healthy, exercising regularly, and monitoring your health closely; it's become the thing.

The Negatives of This Rise

Even though there are many obvious benefits to this rise of the health and wellness industry, it unfortunately comes with its share of negatives. There are an endless variety of gadgets, apps, devices, health supplements, organic foods, and the latest diet trends, that can become a limitless rabbit hole. It can be hard to not get on this bandwagon of just following what is in trend and what influencers are saying rather than what works for you. There are many bogus trends out there that don't work. Health is not universal for everyone and what it looks like for each person is different. This is the reality: health is very much a personal experience. Since the industry has grown so much, there are even those looking to trick people who are looking for quick solutions because the companies want to make a quick buck.

The rise of millions of people being focused on their health and wellness does not sound like a completely bad thing. Sure, there are unhealthy parts of it and it's full of supplements that don't actually work, but the industry's main motive is to help people. Be aware to not follow every trend out there, and do your research before buying something new. The trend that we can all get behind is finding a health and wellness routine that works best for you. A good place to start is with The Joint Chiropractic.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Cypress, Tex.