4 Reasons to Go to Bed an Hour Earlier
By Genevieve Cunningham
It seems as though everyone in todayâ€™s world is always tired. And chances are good that youâ€™re among the exhausted. We just donâ€™t get enough sleep, and even when we do, itâ€™s not consistent enough to make a difference. But in all honesty, itâ€™s time to stop the fatigue and make real efforts toward better rest. If you would like more sleep but canâ€™t seem to make it happen, take a look at these four reasons to back your bedtime up by one hour.
Your Body Will Get Used to It
At first, your body will have a hard time winding down and falling asleep. But this wonâ€™t last. Eventually your body will get used to the new bedtime and youâ€™ll fall asleep. Once you do this, youâ€™ll start to get more sleep every night. How much more? About an hour! If youâ€™re not getting enough sleep, backing up your bedtime can create a new normal that your body loves.
You Can Focus
The more sleep you get, the easier it is to focus on a regular basis. Do you have a hard time paying attention? Do you have a short attention span? Getting more sleep may solve these problems! Go to bed earlier so that you can get more sleep overall and focus on the tasks of the day every day.
Going to Bed Early Means Earlier Mornings
This might sound like bad news, but early mornings generally lead to less stressful days. When we donâ€™t have to rush around in the mornings, we start the day off more calm and centered. This can make a huge dent in physical and mental well-being. If your mornings are crazy, go to bed earlier and see if that fixes your problem.
It Makes Healthy Habits
Going to bed early is a good healthy habit to include in your life. Sometimes this is hard, as is evidenced by the vast majority of people who stay up late. But healthy habits are important, and they start now. Early bedtimes can encourage earlier mornings, more peaceful days, and can be the first step to a new healthy lifestyle. Use your bedtime as a starting point, and improve your health and life like never before.
Should you go to bed earlier? Probably, yes! Sleep and rest are important, and getting enough is crucial to your long-term wellness. Make early nights a things for you. Though you might feel like youâ€™re missing out at first, youâ€™ll quickly realize that an earlier bedtime brings a healthier and more positive outlook on life and all it has to offer.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Dallas, Tex.