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How to Stay Active as You Age

Staying active is the only way to truly stay young. Of course, the years will still tick by, and technically you’ll be older. The way that you feel, however, will be much improved by maintaining a healthy activity level. This can be hard to do as we age both because of busy lifestyles and because of the general wear and tear of life. If you would like to remain active and keep your quality of life high, check out these tips for staying active and moving well into the golden years.

Try Yoga for Flexibility

Yoga is an excellent way to workout. It teaches breathing techniques, self discipline, and it lengthens and strengthens the muscles. Another great perk of yoga? It boosts moods and keeps you healthier overall. With your stronger and more limber muscles, boosted mood, and improved overall health, staying active becomes much easier.

Regular Cardio

Cardio isn’t the be all-end all, but it does have some really great benefits. When your cardiovascular health is poor, it’s hard to get up and move around without getting out of breath. Walking, climbing stairs, and similar activities all become difficult, and therefore, we do a lot less of it. To help negate this, try to keep your cardio level up. Take walks for exercise. Pick up jogging. Take an exercise class. It doesn’t matter which form of exercise you choose. Pick something you like and stick with it so that you can stay active for years.

Chiropractic Care

Getting regular chiropractic care promotes activity because it reduces pain and increases natural range of motion. Chiropractors align a misaligned spine. When the spine is misaligned, pain, stiffness, tension, and other negative side effects can occur. Aligning it may be able to reduce these pains and promote better general health. It is these reasons combined that many people that receive regular care report a healthier and more active lifestyle.

If you would like to try chiropractic care to help you maintain your mobility and activity level, check out The Joint ...the chiropractic place. At The Joint, an affordable pricing plan is offered to all patients so that care is easier than ever. You can also take advantage of their walk in appointment policy, meaning that getting care is done on your schedule. A chiropractor at The Joint may be able to align your spine and help you stay flexible and active for years to come.

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Used under Creative Commons Licensing courtesy of Rob Bixby

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