Tips for a Healthy Spine at Work and Play
We probably spend more time at work than we do at home. We are a working nation, always on the move for a better life. In order to have a better life, it’s important to pay attention to your health. One such area that needs attention is our spine. Our spines are such a huge part of our bodies. Keeping them healthy is vital to keeping your whole body healthy. Since we spend so much time at work, here are some tips for keeping your spine healthy on the job, so that you can enjoy its health while at play.
Move, Move, Move
Jobs tend to have us stuck in one position for long periods of time. That time could be behind a desk, behind a wheel, sitting, standing, stooping...the possibilities are endless. If you tend to be in one position often at work, try to make some opportunities to get up and move. While on break, pace. Make a quick lap around the office. Do some push-ups or squats during down time. Getting up and moving is a great way to keep your back healthy while on the job.
Sit With Style
Ok, so it might not be “style”, but it will be proper! Sitting with good posture can make a huge difference. Try not to slouch over or slump forward. Likewise, try not to lean extremely far back in your chair. If possible, buy ergonomic chairs and make your workstation spine friendly. You can also try changing your position throughout the day to keep your spine from getting stiff and sore.
Choose Your Foods Wisely
It can be extremely tempting to grab fast food while at work. This leads to excessive weight gain and poor health in general. This can lead to extra stress on the spine and poor spinal health. Instead, pack a healthy lunch. If that isn’t an option, at least choose a healthy restaurant. Eating a well balanced meal can help you maintain your weight and overall body health for the long run.
Chiropractic Care
Getting regular chiropractic care can help keep your spine in great shape. Chiropractors can generally use spinal manipulation to align any misalignments of the spine that may occur. Keeping your spine aligned can keep stress off of the back, keep body functions functioning normally, and promote overall health and well-being. Get care regularly to both treat current problems and prevent problems in the future.
To get chiropractic care, get to The Joint...the Chiropractic Place. A chiropractor at The Joint may be able to align your spine and lead you toward a healthy lifestyle at work and at home. Walk-in appointments and affordable pricing mean that you may be able to start getting the care you need starting today.
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