How to Hold Your Own with Chronic Pain
By Sandy Schroeder
Chronic pain can be tricky. At first it may be just a twinge in the neck, back, shoulders or knees. But then when it arrives every day, your work, your relationships, and your peace of mind begin to feel the pain, too.
It’s harder to keep up with life, to do everything your family wants, or just relax. In the background, the chronic pain just keeps vibrating.
According to Scientific American, one in three people run into chronic pain at some point in their lives. If you are at that point, The Joint Chiropractic clinic near you may be able to help.
When you come in, your chiropractor will help you pinpoint the cause of your pain. Pain can stem from migraines, back pain, joint pain, tension headaches, arthritis, fibromyalgia or neuropathy.
As you discuss your pain, your normal routine, and your medical history, you and your chiropractor can put together a plan of treatment.
Spinal adjustments may provide far-reaching pain relief for the neck, back, sciatic nerve, or other joints. Many patients also report more energy, a relaxed feeling, or a clearer mental focus.
As you deal with chronic pain it’s crucial to learn ways to avoid making it the whole focus of your life. Here are some tips that might help.
Stay Active – Stopping, or hiding out, just gives the pain more power. Instead, move a little, wherever you are, exercising with your doctor’s approval. Short walks, swimming, and chair exercises can help. Movement also lifts your mood and puts you back in charge.
Maintain Your Interests – Whatever you normally love to do can serve as a powerful distraction. The stronger your interest in politics, art, crafts or groups, the better distraction it can be to push the pain away.
Stay Connected – Friends and family can be valuable resources. When they stop by for a cup of coffee, tag along on outings, or just stay in touch with emails or calls; the support is a good reinforcement.
Stick with Your Pets – Short walks with the dog or a long petting and purring session with your cat can be one more way to stay connected to your world.
Everything you do to keep moving and stay connected to your life will work in your favor, helping you to feel centered and putting chronic pain in its place.
The Joint Chiropractic clinic in your community can be a great resource providing ongoing backup. Stop by and find out how easy it is to get started. The Joint provides an affordable care program that eliminates insurance, and also makes available convenient weekend and evening hours. Walk-in visits are welcome.