Losing Sleep Every Night? Chiropractic Helps
By Sandy Schroeder
Sleep can be one of those diabolical issues, like stress, that just seems to gain power when we focus on it. If you have ever stared at the clock at 3 a.m., and struggled to get back to sleep, you know how this works.
As you lose sleep, if you become too concerned, the problem can become harder to solve as you tense up, and inevitably force the issue.
But regaining your balance could be as simple as visiting The Joint Chiropractic clinic near you to get back on track.
Chiropractic May Help
When you come in you will find a wellness center that is entirely different. As you pursue your issues with sleep, you may also be pleasantly surprised to find that improved sleep can be one of the benefits of chiropractic treatment.
The chiropractic focus on spinal health believes that the whole body benefits from a healthy spine. Using a spinal adjustment to correct any dysfunctions may generate far-reaching pain relief for the back, neck, sciatic nerve, or other joints. At the same time it may also improve sleep, create a new sense of relaxation, or improve metabolism and digestion.
When you visit, bring your issues and questions about sleep. Your chiropractor will ask about any pain that you are having, your normal routine, and your medical history.
In the process as you evaluate the results of your chiropractic treatment, you may find your sleep issues leveling out. As all of the spinal connections become realigned, the whole body may begin to work more smoothly.
To continue to work on the sleep problem you may want to ask yourself a few questions:
- Is lack of sleep affecting your relationships with others?
- Is sleeplessness impacting the quality of your work?
- Is sleeplessness raising your overall level of stress?
As you think about how you sleep, and when you sleep, you may want to take a few more steps.
- Start going to bed and getting up at the same time every day.
- Skip taking any daytime naps.
- Avoid alcohol, screen use, and smoking before bedtime, and caffeine in the afternoon or evening.
- Create a sleep haven with a good mattress, comfortable pillows, and light-blocking drapes.
- Establish a sleep routine with a warm bath, small healthy snack, or soft music.
If there are ongoing stress issues, start working on solutions. Talk through the problem with those involved, or see a counselor for more help.
To stay on track, depend on The Joint Chiropractic clinic near you to be ready with ongoing backup. The Joint provides an affordable care program that eliminates the need for insurance. Extended weekend and evening hours are available, and walk-in visits are welcome.