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The Office and Back Pain: Real Solutions for Relief

By Genevieve Cunningham

Working in an office is often the dream for many. We picture nice clothes, a comfortable environment, and less manual labor. And often, this is exactly what an office setting looks like. But let's be honest: Working in an office isn't all sunshine and rainbows. It comes with its own set of problems, especially to our health. If you've noticed some health problems that may be attributed to your office environment, take a look at what you can do to feel your best and leave the problems behind.

The Pain of Office Work

Some people find it surprising that office work comes with pain, but those who are in the office day in and day out are likely incredibly familiar with the discomfort. The most common pains that are associated with long days behind a desk include back pain, neck pain, headaches, and joint stiffness. Due to posture inactivity, and repetitive motions, these pains are especially tough to nix for good.

Movement and Stretches Help

If you've experienced these pains, there are things you can do to get relief. Start with regular movement and exercise. If you have a normal exercise routine outside of work, it can help -- no matter what kind of exercise you're doing. But it can also be helpful to move and stretch while you're on the clock. Get in some quick stretches on your break or a yoga class during lunch. The more you break up the sitting and stillness, the better your body is going to feel overall. 

Chiropractic Care is Highly Effective

One of the most effective ways to keep your body healthy and pain-free is to see the chiropractor on a regular basis. Chiropractors use a gentle procedure to remove joint restrictions, ease tension, and ultimately reduce pain. But will it work long-term? Yes! If you keep a regular schedule of care, you may feel the relief on an ongoing basis. If pain is a common theme in your work life, add chiropractic care for incredible relief and a boost in health moving forward. 

If you would like to try chiropractic care in your life to beat back pain, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the extra stress. Chiropractic care is a great way to release pain and even enhance your productivity at work. Get these benefits and more starting with a quick stop at The Joint Chiropractic today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.

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