Common Misconceptions on Weight Loss Efforts
There is so much information out there about the health content of certain foods. It seems that there are new weight loss trends that come about so frequently, and each new trend will contradict one that came out just last week. All of this pressure to do the right thing could cause us to stop our weight loss efforts altogether.
So many of these weight loss tactics can prove to be beneficial but identifying which ones truly work is a job in and of itself. So what is the right process for determining what helps and what does not? Recently, scientists and researchers have discovered some of the more common misconceptions in the weight loss space are in fact not misconceptions, but truthfully helpful behaviors and adjustments regarding our weight loss efforts.
Eating before bed is often looked to as a contributor to the struggle in weight loss. However, research has not been able to find true tangible evidence that eating before bed can cause us to gain weight. The main problem with eating before bed is that often times a late night snack consists of unhealthy food, so a correlation has been formed between late night eating and weight gain that is not necessarily there.
Avoiding carbohydrates is another common misconception in weight loss. We often hear about the sugar and starch in carbohydrates that our bodies store and translate into fat if activity levels are not adequate. But the problem is not the starch and the sugar itself; it is the type of carbohydrates that we put in our bodies that bring these nutrients into our bodies. Rather than white bread, which is filled with simple carbohydrates and tons of sugar, choosing whole grain bread, which is filled with fiber and complex carbohydrates that provide energy, can substantially increase the effectiveness of our weight loss efforts.
Overall, we must remember that each individual is different in terms of his or her weight loss strategies. What works for one person may not necessarily work for another person and that is just fine. As long as we are researching potential methods that work and trying to help ourselves, weight loss can surely be accomplished.
Used under Creative Commons Licensing courtesy of jeremiah.andrick