6 Benefits of Exercising While Pregnant
Pregnancy is an exciting time for all, and most moms start off their pregnancy with healthy expectations and goals. Most moms want to work out and eat healthy throughout their three trimesters, and then real life and morning sickness step in. While there are many obstacles to working out in pregnancy, here are six reasons you shouldn’t miss out on it.
Exercise Helps You Stay in the Healthy Weight Range
Moms who work out regularly while pregnant actually gain on average seven pounds less than sedentary moms-to-be. Also, pregnant women who exercised found it easier to lose weight after they had the baby, as well as sticking to the recommended healthy weight gain during pregnancy.
Some Exercises Make Labor and Delivery Easier
Labor is a hard thing to endure, but some exercises, such as water aerobics and swimming can actually make it easier for moms in the birthing room.
Lower Risk of Gestational Diabetes
Even moms that have never had diabetes before find themselves more prone to gestational diabetes while pregnant. Many new moms have delivered healthy babies while having GD, but it does put mom and baby at a higher risk during pregnancy and labor. Regular exercise lowers the chance of getting gestational diabetes and keeps mom’s blood sugar balanced.
Your Baby Could Be Smarter
Some studies are even suggesting that babies from exercising moms are actually smarter out of the womb. The study said that 12-day old babies from exercising moms had the same brain activity as four-month-olds in non-exercising moms. All it takes is 2-3 work out sessions a week.
Say Goodbye to Pregnancy Blues
With the constant change of hormones and your body, getting mild blues or sadness during pregnancy is normal. Of course, any depression during pregnancy should be reported to your doctor. Regular exercise has been found to elevate the mood of expectant mothers. This is even true if you don’t do a lot of exercise.
Another benefit of regular exercise is that it keeps you regular. Pregnancy increases the progesterone levels in the body, which can lead to chronic constipation throughout the trimesters. Regular walking or light exercise should help that problem.
Even though you may not feel like it, exercise is important to do while pregnant. Another important healthy habit to have while pregnant is to get regular chiropractic care. The Joint offers effective and convenient wellness adjustments for everyone, including pregnant ladies. Come to The Joint throughout your pregnancy to reduce your pain, sleep better, and help the baby get in the right position.