How Chiropractic Can Help You Attain a Healthy Weight
By Stepy Kamei
If you're dealing with a few extra pounds around your midsection, chances are you're dealing with a few other health issues as a result. Whether you realize it or not, having excess weight can impact many areas of your well-being in a negative way. If you experience aches, pain, or any sort of discomfort in your back, you can more than likely pin at least some of the blame on the number on your scale. I won't say losing weight is easy, but it is likely necessary if you want to get rid of any back pain you're currently experiencing.
What's The Link Between Weight and Back Pain?
When you're carrying around excess weight, even if it's just a few pounds, you're straining the muscles throughout your body. Your back muscles in particular are even worse off, since belly fat pulls on the back and throws your center of gravity off balance. This strains your spinal column as it works even harder to try to keep you balanced and centered throughout the day. Over time, this daily strain and pressure can degrade your joints, muscles, and spinal discs in a way which leads to chronic bouts of back pain and soreness. Considering many patients have found losing weight to be a big factor in reducing the amount of back pain they feel, losing weight is a habit which should be taken into consideration when discussing safe ways to reduce back discomfort.
Chiropractic can Help
You may already know that chiropractic adjustments can be very helpful for bringing about pain relief. However, it's important to recognize the fact that chiropractic care was designed to be a holistic healthcare program, meant to improve a person's total sense of well-being, physically and mentally. In addition to providing immediate pain relief, regular sessions with a chiropractor can improve many aspects of your health. Studies have shown that spinal adjustments can decrease the amount of cortisol in your body. This can make it easier to sleep throughout the night, and it can also reduce your stress levels. With lower stress and better sleep, you may find it much easier to make smarter dieting choices throughout the day, which can make weight loss a realistic goal to achieve.
If you're ready to take your health into your own hands, consider giving The Joint Chiropractic clinics a visit. Using safe and natural manual manipulation techniques, our chiropractors can help you achieve an improved lifestyle.