4 Tips for Comfortable Commuting
By Genevieve Cunningham
In many places, and especially around Houston, commuting is a way of life. No matter how far you go for work, there’s a good chance that you’re stuck in the vehicle for a while. While this is something that most people get used to, it’s not something that your body ever really enjoys. It can hurt -- especially in the back and neck. To make your commute more comfortable and back friendly, take a look at these tips.
Optimize Your Vehicle
If you want to be comfortable on your commute, start by making your vehicle as commuter friendly as possible. Buy a low back support that can be added or moved. Make sure that you have a comfortable and supportive headrest. Buy an additional pillow or two to add support when necessary. Play with the seat positions to find the most comfortable. In short, get prepared. The more prepared your vehicle, the easier it will be to avoid commuting pains.
Stretch Before and After
This might sound silly and you might feel silly doing it, but it can work. Before a long commute, stretch your muscles. Since commuting can make your body feel tight and tense, stretching can help loosen the body. Before you get in the car (or when you wake up), stretch a bit. When you get to your intended destination, stretch again. You might be surprised at how much this simple tip can help.
Watch Your Posture
It’s easy to let your body slip into poor posture when you’re commuting. But if you want to live pain-free, you need to pay attention. Don’t slouch way down in your seat or slump your shoulders too far forward. Sit upright and use your supportive devices. The better your posture is on a regular basis, the less pain you’ll feel both in the car and out.
Get Chiropractic Care
Getting regular chiropractic care is a great way to keep the back healthy, whether that’s during a commute, at work, or at home. Chiropractors can remove restrictions from the vertebrae of the spine, which minimizes pain and enhances movement. The best part? This tip is really easy! Just make a schedule that works for you, show up to the clinic, and let the chiropractor do the rest.
If you would like to add chiropractic care to your life, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the hassle. Constant commuting can wreak havoc on your spine. Get your health moving in a healthy and pain-free direction beginning with a quick trip to The Joint as soon as today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.