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How to Keep a Healthy Back on the Clock

By Genevieve Cunningham

Working is a part of life. We all have to work if we want to enjoy all that life has to offer. While work can certainly be fulfilling and rewarding, it can also be hard on our health. One area that seems to especially take a hit is the health of our backs. If you would like to take steps to keep your back healthier at work, take a look at these helpful tips.

Strengthen Your Body Outside of Work

The healthier and stronger you keep your body outside of work, the easier it will be to handle the demands on the job. Get yourself into a consistent exercise routine. Do cardio and lift weights regularly. This will help keep the muscles in the back and whole body stronger, and you may find that it’s much longer before that stubborn pain starts creeping in.

Move About Often While on the Clock

If it’s possible, stay moving at work. This doesn’t have to be constant, but changing your position or getting up and moving can really make a difference. If you have to be mostly sedentary at work, use your breaks wisely. Walk around the block, do some squats, stretch, or do whatever you can to stretch out your back and get your blood moving.

Ask for Basic Support Devices

Many places of employment will provide support devices to make your life easier and your work more productive. This might include low back supports, headrests, or ergonomic chairs. It won’t hurt to just ask. If your company doesn’t allow for it, save and get them for yourself.

Get Chiropractic Care

Chiropractic care is one of the best ways to keep your back healthy no matter what else you have going on in your life. Chiropractors are experts on the spine. They will search for and correct problem areas known as subluxations. These subluxations are simple misalignments of the vertebrae, and they can cause big problems. As chiropractors correct these spots (and keep them corrected), it can ease pain and tension and boost the general health of your back and body.

If you would like to try chiropractic care, visit The Joint Chiropractic. Chiropractors at The Joint know that you’re most likely busy and not necessarily rolling in the dough. For your convenience, they offer walk-in visits and affordable pricing. You can get the care you need without all of that stress and hassle. Protect your back on the clock and off, and boost your general health with a quick trip to The Joint as soon as today.

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